ABOUT SAmmy Evans

Sammy Evans is a Health and Human Performance graduate from the University of Montana. While going to school she also competed on the track and field team and currently competes post collegiately in the women's Triple Jump. Sammy has been a fitness coach for almost 3 years now.

Sammy's strengths include high intensity interval training, sports performance, strength and conditioning, nutrition, and mobility.

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about samantha Bowe

Samantha was a competitive level 10 gymnast for 14 years. While attending the University of New Mexico she competed in the women's Heptathlon and received her undergraduate degree in Exercise Science. She furthered her education to earn a Master's from Arizona State University in Sports Law and Business.


Samantha has been a fitness coach for 5 years and is certified in EXOS-XPS & NASM-CPT. She specializes in high intensity interval training (HIIT), sports performance, strength and conditioning, muscle gain, and nutrition. Her focus is to educate you, help you reach your goals and make the lifestyle changes necessary in order to live a healthy and fulfilled life.


How we Can Help You

We can help you achieve your fitness goals with the convenience of training in your own home, gym or other personal space. Our online fitness coaching programs center on high intensity interval training (HIIT), strength and conditioning, nutritional changes, and powerful thinking.


Our goal is to help you be the healthiest version of yourself no matter where you are or what you have going on in your life. We are here for you!

Our online fitness programs and workouts are high-pressured and intense to make you sweat and shape you strong like a diamond.



Clients get access to programs through the DBS Fitness App!

App includes:

- Clear instructions on workouts

- Video demonstration

- Self timer

- Calendar to remind you to complete your workouts

- Messaging center to communicate and ask us all the questions you might have!

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