Brisk at Home Workouts consists of 7 thirty minute workouts a week for 6 months. These total body workouts can be done from anywhere and are sure to get results. With multiple different outlines and a constant introduction of new exercises you'll never do the same workout twice. This package also includes Booty Pump, Killer Core, Nutrition, Mobility, and Band Series.
Each day comes with a set of instructions detailing the workout and list of all exercises performed throughout. There are video demonstrations of exercises showing how to perform each movement an in app access to trainers.
$49.99monthly/ 6 months