12 week program incorporating 3 days of advanced weight lifting and plyometric development paired with 2 days of speed and agility training.

 

This program is designed to increase strength, recruit fast twitch muscle fibers, engage central nervous system, increase reaction time with ground, improve upon muscle elasticity, enhance speed and agility, and increase jumping mechanics.

 

Olympic weight lifting background is required.

 

Nutrition, Mobility, and Killer Core add ons included

 

In app. access to trainers.

Athlete Advanced - 12 week weight lifting program

$270.00Price
Price Options
One-time purchase
$270.00
Athlete Advanced
Monthly Subscription
$100.00monthly/ 3 months
  • Program and add ons expire at end of 3 months 

  • Program begins Monday after purchase