12 week program incorporating 3 days of advanced weight lifting and plyometric development paired with 2 days of speed and agility training.
This program is designed to increase strength, recruit fast twitch muscle fibers, engage central nervous system, increase reaction time with ground, improve upon muscle elasticity, enhance speed and agility, and increase jumping mechanics.
Olympic weight lifting background is required.
Nutrition, Mobility, and Killer Core add ons included
In app. access to trainers.
Athlete Advanced - 12 week weight lifting program
Program and add ons expire at end of 3 months
Program begins Monday after purchase