12 week weight program combining two weight lifting days with two speed and agility days. This program is specifically designed to work on athlete devleopment and recruitment of fast twitch muscle fibers for the novice athlete with a basic weight lifting background.
No olympic lifts. Basic weight lifting background is recommended.
Nutrition, Mobility, and Killer Core add ons included.
In app. access to trainers.
Athlete Standard - 12 week weight lifting program
Program expires at the end of 3 months
Program starts Monday after Purchase