This program consists of 7 different at home HIIT Style workouts a week. These total body workouts can be done from anywhere and are sure to get rapid results. With ever-changing outlines and a constant introduction of new exercises you'll never do the same workout twice.
 
Each day comes with a set of intstructions detailing the workout and a list of exercises performed throughout. There are video demonstration of exerises showing how to perform each movement and in app access to trainers.
 
All add-on features (booty pump, killer core, nutrition, mobility, & band series) are included as well as our Diamond Cut 30 minute gym series in case you ever find yourself wanting to switch it up and hit some weights.