This program consists of 7 different at home HIIT Style workouts a week. These total body workouts can be done from anywhere and are sure to get rapid results. With ever-changing outlines and a constant introduction of new exercises you'll never do the same workout twice.
 
Each day comes with a set of intstructions detailing the workout and a list of exercises performed throughout. There are videos of every exerise showing how to perform each movement.
 
Burn Silver Membership also includes 3 of our add-on features (booty pump, killer core & mobility,) and in app access to trainers.